How to remove your flanks and tummy

как убрать жир с живота

Oh, that eternal problem! Those annoying “love handles” around the waist that ruin your life and your mood; those ugly rolls on your back that are treacherously obvious under your shirt. How do you get rid of those figure-damaging flanks?

Even with a strict diet and lots of exercise, getting rid of those fatty deposits can be tricky.

Why does fat accumulate quickly around the waist and why is it so hard to lose belly fat? Why doesn’t dieting work? Why can’t I remove my flanks and abdomen even if I pump my abs? Is there a way to remove the flanks, without going under the knife surgeon?

The problem is familiar to very many people. Its appearance is caused by many factors, and the solution requires a comprehensive approach. One effective and safe methods to remove the flanks and abdomen practice in the clinic of aesthetic medicine Esteva Clinic. This is what our article is about.

Where does waistline fat come from?

Fat deposits appear gradually in the body, and the reason for this is always the same: a surplus of energy intake over energy expenditure. Simply put, everything we eat turns into energy. This, in turn, is consumed by the body for various needs.

причины жира на животе

By the way, even if you do not engage in any muscular activity, energy is also consumed, in this case to maintain the body’s vital functions. So where does that leave the flanks and the stomach?

The problem is that modern man gets to eat relatively easily, and physical activity is rather limited. Thus, we simply overeat. The excess fat formed is deposited. It’s a normal, evolutionary defense mechanism.

The process happens gradually, but after some time excess fat becomes visible to the naked eye, and then there is a question: how to remove the flanks, or – how to remove the stomach?

The area around the waist is the area most often “attacked” by fat. There are several reasons for this, one of them – a genetic predisposition. If your parents had an ‘apple’ or ‘pear’ shape, it is likely that you will inherit the same type of appearance. The problem “how to remove the stomach of a woman” did not arise yesterday, it was familiar to our mothers and our grandmothers.

The second reason for the appearance of “lifelines” is hormonal. This is because oestrogen has an effect on the redistribution of energy storage areas, and for women, these areas are the thighs and abdomen. For women, this is the hip and stomach area, which is associated with maternity and childbirth.

жир на животе причины

Evolutionary selection was involved. In prehistoric times, there was no question of ‘how to lose belly fat’. A fuller woman had a better chance of bearing and nurturing offspring than a lean and perpetually hungry one.

Indeed, men did get fat, but just above the waistline, hiding the problem with the popular joke: ‘Everything above the waistline in men is a breast’.

However, both women and men are interested in solving the problem of how to slim down quickly, even if the latter don’t like to admit it.

Age-related causes of change in the waistline

Fat deposits redistribute with age. It’s not uncommon for women to get an ‘apron’ or pouch.  Fat accumulated on the hips slides down to the lower abdomen. This is caused by a decrease in hormone production; it’s also caused by muscle weakening and loss of tone.

Возрастные причины изменений на талии

The older a person is, the more noticeable these phenomena become. Cosmetologists have a wide range of treatments available, from rejuvenating lifts to cryolipolysis.

Only a diet and sports to remove the flanks and stomach in this situation is almost impossible, although without them can not do.

Plastic surgery, too, no one cancels, but not everyone can go under the knife to remove the flanks. In terms of safety, cryolipolysis is one of the most minimally traumatic procedures.

How to slim down a woman’s stomach

Как убрать живот женщине

It’s no sin, but it’s the fairer sex of humanity that’s more often asked to remove their flanks. Feeling that their favorite jeans are no longer buttoned, nice ladies on a strict diet and pester trainers in fitness clubs question: give me exercises to remove the tummy!

We have to say at once that there is no one secret exercise that allows you to remove fat deposits from a particular area of the body. No abdominal, back or leg exercises can intentionally remove belly fat.

Exercise can help to increase your total energy expenditure, thereby helping to turn fat cells into muscle cells. But this process happens all over the body at the same time, regardless of which muscles are involved in any particular exercise.

But in that case, how can a woman slim down her stomach? How to remove the flanks without liposuction?

Such a method exists, it has long been practiced throughout the world and in Ukraine in particular. The cryolipolysis method removes flanks and abdomen:

✅ painless,
✅ without an anaesthetic,
✅ without incisions,
✅ without trauma,
✅ without bruising.

The procedure can be performed on several areas at once, so you can remove flanks and fat at the same time, e.g. on the inner thighs. Or on the arms.

When you come in for a consultation, you can discuss with your dermatologist – and this is an essential part – which problem areas you would like to get rid of excess fat once and for all.

In simple terms, cryolipolysis works like this:

cryolipolysis kyiv

You can find out about how to lose flanks and the effects of low temperatures on fat in our previous articles, or read other sources.

криолиполиз EstevaFind out more about cryolipolysis here


How to slim down a man’s stomach

Как убрать живот мужчине

Dear men, you may be embarrassed to ask how to lose belly fat without liposuction, in an inspired attempt to get rid of excess weight at the gym or running around the stadium.

We very, very much welcome your sporting achievements and sincerely hope that you don’t abandon them in the future. But here’s what I’d like to say: it’s possible to lose belly fat in a targeted way without spending a lot of time or changing your lifestyle.

Tempting, isn’t it?

Meanwhile, it’s true. We’re not talking about getting rid of body fat instantly, miracles like that don’t happen. But we do suggest targeting fat in the area of the body that is the worst to get rid of: the belly, the flanks, the back rollers, the arms.

криолиполиз Esteva

Let’s mention some of the advantages of the method of how to slim down a man’s tummy.

📌 Cryolipolysis has very few contraindications and is much more affordable than surgery.

📌 One procedure takes no more than an hour in time, requires no lengthy preparation and rehabilitation.

📌 In most cases, if you decide to have a tummy tuck, it can be done at any convenient time on an outpatient basis.

Would you like to know more about how to slim a man’s stomach in a short time? Give us a call.

How to slim down your tummy quickly

Esteva Clinic of Aesthetic Medicine, understanding the urgency of the problem, and given the high occupation of people in today’s world, is actively introducing advanced methods to solve cosmetic problems.

We quickly remove flanks and abdomen without any risk to the patient and with minimal time expenditure. We do this with state-of-the-art equipment that allows us to not only remove the flanks, but also improve the health of several parts of the body at the same time.

Procedures are carried out by highly qualified specialists who are certified and experienced in working with cryolipolysis equipment.

If you want to know more about how cryolipolysis works and how to remove the belly of a woman – call us or sign up for a consultation on our website.

Cost of the procedure


Название процедурыЦена, грн
Криолиполиз зоны живота


Криолиполиз живот + бока


Криолиполиз бёдер (внутр. и наружн. поверхности)


Криолиполиз внутренних поверхностей бёдер


Криолиполиз зоны под ягодицами


Криолиполиз коленей


Криолиполиз Пакет1 (живот+внутр. поверхностей бёдер)


Криолиполиз Пакет2 (живот+внутр. поверхностей бёдер+бока)


Криолиполиз Пакет3 (живот+внутр. поверхностей бёдер+колени)